However, working out after eating may give you more energy and improve your performance. If you’re looking to follow a specific program that can be done from home, you may enjoy the Insanity workout. Many people wonder if it’s ok to work out while they’re sick. This article explains why the answer isn’t black and white.
This means that every time you visit this website you will need to enable or disable cookies again. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. A follow up video on German Volume Training discussing the basics and how best to implement this into training. Forget YouTube fitness programs, this book has literally everything.